shopping for your ideal diet can feel daunting, but it need not to be

Lets redefine your shopping experience. Sometimes, going to any kind of market can be over stimulating and overwhelming, and when you are trying to change your health habits

Perhaps, you already frequent your local natural market, yet you know it's time to take the jump to the next level of clean eating and experiment with new items.

SHOPPING FOR YOUR HEALTH ..

See me as your personal shopper and tour guide for an educational and inspiring tour of your NYC neighborhood health food store. 

• Learn to decipher the various greens

• Be inspired to pick produce from across the color and taste spectrum

• Know your labels! Discover what is optimal nutrition or ultimate trash

• Know your various certifications represent (organic, local, fair trade, natural, ect)

• Redesign your shopping for a cleaner body and life.

• Plan for and prepare simple and healthy meals.

• And so much more...

Walk away knowing exactly how to shop so you are at ease with what you put into your mouth

You are WORTH IT!